Various ways exist to balance the chakras. However, here are just four of the many techniques to support the chakras in flowing smoothly. These include:

1) Yoga Poses - Each of the chakras has specific yoga poses that activate its energy.

2) Breathing exercises – Breathwork is a powerful practice to not only open the chakras, but also your entire energy body.

3) Meditation - Helps you become aware of, embrace and acknowledge all aspects of yourself.

4) Affirmations - By repeating affirmations, you can contribute to the balancing of your chakras and change your negative thought patterns into positive ones.

5) Coffee - The hot, dry, stimulating qualities of coffee will boosting energy, mental clarity and keep your bowels regular. Plus, coffee bean is loaded with antioxidants.

Affirmations: The universe supports me. I am peace.

Yoga poses: Tree pose, mountain pose, wide-leg forward fold, and malasana squats can help build a strong foundation essential for the flow of the root chakra.

Coffee: You can also consume Rooted & Grounded Coffee for a smooth and easy drink that will help in keeping you grounded and stable.

Other ways to balance the root chakra: Also, you can work with red by eating natural red foods, wearing red, or looking at red objects. Another way to open the root chakra is walking barefoot on Earth, whether that be grass, soil, or sand

Affirmations: I express my creativity. My emotions are in balance.

Yoga poses: Pigeon pose, goddess pose, warrior two, or lizard pose are good poses to strengthen your pelvic area where the sacral chakra is located.

Coffee: Those who have pain in their knees and can't do yoga postures, try this amazing new flavor of coffee, Brewed Passion, that also supports the sacral chakra.

Other ways to balance the sacral chakra: Some ways that can open the sacral chakra are the intake of natural, orange-colored foods, dressing up in this color or looking at anything of this color. Also, you can submerge yourself in water

Affirmations: I feel calm, confident, and powerful. I am ready to implement new ideas.

Yoga poses: This chakra is present around the body’s core, so boat or triangle poses, twists, and warrior three create balance in the solar plexus chakra.

Coffee: Another way to support this chakra is to get your hands on a Cup of Vitality, a unique coffee flavor to enhance your well-being.

Other ways to balance the solar plexus chakra: To open the solar plexus chakra, incorporate yellow by eating natural yellow food, and wearing the color. You can also write in your journal to balance the solar plexus.

Affirmations: My heart is open to love. I survive with grace and gratitude.

Yoga poses: Backbends, reverse planks, and an upward-facing dog that opens the chest, shoulders, and arms.

Coffee: You can also sip this Infused with Love flavor of coffee to support the heart chakra.

Other ways to balance the solar plexus chakra: Keep the heart chakra flowing by consuming green food, wearing green clothes, and looking at green objects. You can also practice gratitude to open the heart chakra.

Affirmations: I hear and speak the truth. I feel free to convey my creative thoughts.

Yoga poses: Fish pose, plow pose, and shoulder stand help balance the back and sides of your neck, where throat chakra resides.

Coffee: If these haven’t gotten you results, try this aromatic, easy-to-drink Pressed Expression coffee that supports the throat chakra.

Other ways to balance the throat chakra: To unblock the throat chakra, eat natural blue food such as blueberries, concord grapes, and plums. You can also wear blue or stare at anything of this color. Additionally, being of service to others is one way to keep the throat chakra flowing.

Affirmations: I am clear in my thoughts. I can comprehend my vision.

Yoga poses: Forward fold, child pose, dolphin pose, or folded eagle, which connect your upper and lower body.

Coffee: Another way is to try this tasteful, aromatic Morning Insights coffee, which is also a great way to support the third eye chakra

Other ways to balance the third eye chakra: To activate the third eye chakra, you can try increasing the intake of indigo foods such as eggplant, figs, and raisins. Dressing up in the same color and placing a corresponding crystal between and slightly above your brow during meditation are also ways to open the third eye chakra.

Affirmations - I am open to new ideas. The world is my mentor.

Yoga Poses - Headstand, tree pose, corpse, or savasana.

Coffee - Try this unique flavored coffee, Taste of Wisdom, that helps support the crown chakra.

Other ways to balance the crown chakra: Also, you can eat natural white and violet foods such as garlic, cauliflower, and macadamia. Additionally, wearing violet-color clothes and energy healing can enrich the health of your crown chakra. Examples of energy work include qigong, reiki, acupuncture, massage, EFT, and many others.